Online therapy for women in NYC, Westchester and Long Island
Helping you manage your most important relationships.
Life at home is just not what you want it to be. What if someone could help you feel less reactive?
You dreamed of having your own family and thought of a million things you’d change in your own home.
You had a pretty normal childhood but there were tough times. You could’ve used someone to talk to. It never felt like the grownups around you could really go there with you. Now you’re happily married, and your kids are doing well, but you feel guilty a lot of the time:
You snap a little too easily at your children
You’re irritated by what your partner does and doesn’t do
Sometimes you sound just like your parents on their worst day
You can feel more satisfied at home.
When we learn to disconnect from our emotional pain we recreate it with the people closest to us
I don’t come from a particularly challenging background either. But there were times when I needed more from the people around us. There still are. And every time I work through these pain points in therapy, I become a stronger partner and mother.
For fifteen years I’ve helped women traverse the highs and lows of dating, marriage, parenthood, family, and friendship. When you carve out time to figure out how you actually feel around the people you love, you’re less preoccupied. And you’re more emotionally available to them, in ways that respect your needs.
We’ll unpack all those annoying comments that get swept under the rug. We’ll figure out why that look really got to you. We’ll learn all there is to know about the very first time you felt that way. I’ll catch what your best friend misses, and I’ll hear what your mom just can’t.
What a relief to accept that this stuff does matter! You’ll feel so much better knowing that thing that happened forever ago actually was a big deal. You can tune in to your life instead of tuning into Netflix. And when your kids drive you nuts you won’t be melting down with them.
Talking about your experiences at home in therapy can help you…
Feel less triggered by your kids
Improve communication with your partner
Develop realistic expectations of your parents
Appreciate the intergenerational aspects of your experience
Tolerate changes in relationships
Frequently asked questions about online therapy for family issues
FAQs
-
I provide individual therapy. I specialize in helping women whose partners or families either aren’t interested in therapy or only want individual therapy. I will refer you to a couples therapists or child therapists if it seems beneficial.
-
Definitely. A lot comes up in those sessions, so processing them in individual therapy can really accelerate your progress.
-
You’ll book a complimentary ten-minute call with me to make sure it’s a good fit. We’ll meet weekly in the beginning, and adjust as needed.