Online therapy for women in NYC, Westchester and Long Island
Helping you care for your professional self.
You’re deeply questioning your career choices. What if someone could help you navigate the overwhelm?
It always starts out the same way. You feel excited about your new job and energized by what you can accomplish.
You’re sure you made the right decision this time. Your boss is nicer, colleagues seem friendlier, and the company’s more aligned with your values. But pretty soon the honeymoon’s over and reality sets in. You’re in the same tailspin as usual.
You’re not sure your contributions are valued
There are people you find really tough to work with
Managing your team is way harder than you expected
You can feel more satisfied at work.
When we learn to neglect what we think and how we feel, it interferes with our professional aspirations
Before I was in private practice, I struggled in the workplace too. I had some great colleagues and mentors, but addressing my work issues in therapy was the missing link that really propelled me forward professionally.
Over the last fifteen years, I’ve helped my patients navigate their early careers, step into leadership roles, and found their own companies. Debriefing regularly in therapy helps you figure out where you want to go and get there with less struggle.
We’ll take a deep dive into your work drama, turning it inside out and upside down. We’ll get clear on why this meeting or that call upset you. We’ll revisit the times you’ve felt like this before, and how alone you felt. And you’ll finally have someone appreciate how hard it must’ve been for you, and how of course it makes sense that you feel this way.
You’ll see how it lightens your load to have someone appreciate your work troubles. That extra glass of wine every night can become a thing of the past. The compulsive shopping too.
Focussing on your career stress in therapy can help you…
Prepare for hard conversations
Deal with negative feedback
Develop boundaries around your time and energy
Recognize unresolved authority issues
Frequently asked questions about online therapy for career issues
FAQs
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As a therapist, I help you focus on the emotional experiences you have at work and your relationship to work. My work complements executive coaching.
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Absolutely. Using the emotional intel from our sessions can help move your strategic coaching sessions forward.
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You’ll book a complimentary ten-minute call with me to make sure it’s a good fit. We’ll meet weekly in the beginning, and adjust as needed.